With the development and enlargement of cities, followed by the expansion of urbanization, inactivity, lack of fitness, the emergence of various cardiovascular and mental-physical diseases that are the result of machine life, the need to pay attention to softness, exercise and colorful activities. Has become wet. Due to the bad and countless consequences of inactivity, such as: imposing health-related costs on the government, addiction and the tendency to use drugs and stimulants, increasing the average mortality and reducing the population, etc., we can boldly say, Promoting the culture of public sports is one of the main concerns of health professionals.
A healthy city has healthy citizens, and in order to have a healthy body and mind, it is vital, necessary and unavoidable to do sports activities in a normal size according to the age of people, their gender and their physical condition.
Using park fitness equipment is one of the best ways to encourage increased mobility and sports activities of citizens; Fortunately, it has been very well received. Ping pong table and handball along with other sports aids will add to a healthy urban environment and atmosphere and will bring more vibrancy and vitality.
Of course, it is better to pay attention to a few points before using park sports equipment:
Before using it, you should study the correct way to use the device, which is usually marked on them with a license plate or label.
Exercise or brisk walking are required before starting any exercise activity
It would be better to use traction devices at the beginning of the activity
The use of power devices should be balanced and on schedule
After using any power device, depending on the physical condition, a short break and a few minutes rest is recommended.